This program allows you to build your own training each day by choosing 12 -16 unique suspension exercises designed to target your core (abs + lower back), lower body, and upper body.
"Having Dr. Yvette demonstrate each exercise has corrected my poor technique."
"I was having a difficult time scheduling a trainer. These programs are easy to do on my own and I still feel like I have a trainer on my phone."
"Brittany responds to all of my questions no matter the time of day. She's always there to encourage me."